Stress impacts your hormones, gut health, sleep quality, mood, and mental health, but managing your stress levels is often easier said than done. So, want to know how to reduce stress naturally? Keep reading for our 5 best tips as well as a natural stress support supplement you should know about!
Identifying Stressors & Finding Solutions
You can’t really lower your stress levels if you don’t know the true source of stress in the first place. Whether you’re dealing with chronic stress on the job or at home, or even with a specific relationship or situation, it’s often helpful to journal your thoughts or reflect on areas in your life that specifically contribute to your overall stress. From there, you can work towards implementing stress management solutions, like delegating more at work, having a hard conversation with a friend or family member, saying no to stressful situations, and reassessing obligations, responsibilities, and priorities.
How To Reduce Stress Naturally
- Move your body– physical activity is one of the best things you can do to reduce stress. Something as simple as a 10-minute walk outside in the fresh air can improve your state of mind and release endorphins.
- Go to bed earlier– Your body needs at least 7 hours of sleep, and stress often leads to insomnia so try some of these techniques to get a better night’s sleep: avoid eating large meals and harsh blue light from your phone before bed, incorporate a calming and relaxing night routine and try to stick to a regular sleep schedule as much as possible. Installing blackout curtains and investing in high-quality bedding can also make a difference!
- Replace unhealthy coping mechanisms– Oftentimes, people lean on alcohol, tobacco, and other unhealthy eating habits to cope with stress, but those things will only make you feel worse. Give your body the fuel it needs with nutritious meals, drink plenty of water, and be kind to yourself!
- Try a new hobby– Making time to do the things you enjoy is crucial for naturally reducing stress. Learning something new can also distract you from what’s causing you stress, so join a hobby workshop or class, try a new type of workout class, or take up a new activity or sport!
- Strengthen personal relationships– Staying social and being open with those around you can keep you feeling connected rather than isolated, a common reaction to feeling stressed out.
A Stress Support Supplement For You
Magnesium is one of the best things to take for stress support, as optimal levels of magnesium in the brain encourage balanced mood, sleep quality, and stress response. NeuroMax Magnesium features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier. Complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, this formula is designed to boost the brain’s magnesium level. We also offer NeuroMax powder for added convenience! This mixed berry flavored powder can be added to smoothies or your choice of beverage.
Interested in learning more about how to reduce stress naturally? Read about our other brain-boosting supplements!
