The Health Hub

Are you starting a weight loss journey and looking for easy ways to incorporate more exercise into your daily routine? We understand that it’s not always possible...

The terminology surrounding menopause can be confusing, with terms such as perimenopause and premenopause being used interchangeably. You may also have questions about what age...

Biotin is one of the key factors to having healthy skin, hair, and nails. But how does biotin work? Read on to find out the...

Knowing how to reduce stress naturally can be hard enough, but when the holiday season hits, stress levels can skyrocket, when the focus should be a time...

With the cooler temperatures of fall and winter comes the dreaded flu season, and nobody wants their holiday plans ruined by the dreaded stomach bug...

Fiber is vital for digestion, metabolism, and overall gut health. It helps relieve constipation and supports weight and blood sugar management. Yet, many people don’t...