The Health Hub

According to the American Academy of Sleep Medicine, sleep hygiene refers to the things you can do to not just fall asleep but stay asleep. These...

Poor gut health can manifest in common symptoms like gas, bloating, constipation, and diarrhea, and more. So, if you’re asking the question– should I take...

Depending on where you live, allergy season can start as early as mid-February, wreaking havoc on your mood, ability to breathe through your nose, energy levels,...

Diabetes affects millions of people around the world from all ages and backgrounds. Exactly what is diabetes, you may ask? It’s defined as the body’s...

You probably know already that Vitamin B is considered one of the essential vitamins, along with nutrients such as calcium, Vitamin D, and Vitamin C....

The thyroid gland has many different functions, from regulating body temperature and energy levels to hormone production. When it stops functioning as it should, you...