pharmacist talking to patient

Should I Take a Probiotic?

probiotic for gut health
April 7, 2024

Probiotics are necessary for optimal gut health and function. Things like diet, lifestyle habits, and prescription medications can wreak havoc on the balance of healthy bacteria in the gut, which can eventually lead to various issues. Poor gut health can manifest in common symptoms like gas, bloating, constipation, and diarrhea, and more. So, if you’re asking the question– should I take a probiotic?– read on for some helpful insight into probiotics and their benefits!

What are probiotics?

Probiotics are live microorganisms in the GI tract responsible for helping with digestion, fighting harmful substances, and supporting immune function. These healthy bacteria are vital for an optimal and balanced gut microbiome. If bad bacteria have outgrown the good, uncomfortable symptoms can occur, and a targeted probiotic supplement can be effective in restoring balance.

What are the benefits of probiotics?

As mentioned previously, probiotics play a major role in digestion and immunity. Some strains have even shown the potential to improve dental, vaginal, and skin health. Whether you’re struggling with a weakened immune system, antibiotic-induced gut issues, or problems with weight control, a probiotic could be a helpful addition to your daily wellness routine. Take a look at some more benefits of probiotics in the body:

gut health

  • Can assist in breaking and absorbing down nutrients
  • Can support a healthy metabolism
  • Can help with optimal immune responses
  • Can encourage regular bowel movements

What are some probiotic foods?

Fermented beverages and foods are a great way to add more probiotics to your gut microbiome. Kefir, kombucha, yogurt, cottage cheese, miso, kimchi, and sauerkraut are just a few examples. When looking at labels at the grocery store, make sure to choose items with wording such as “live and active cultures”, as processing can strip the product of its natural probiotics.

Should I take a probiotic?

While eating the foods mentioned above is a great start to improving gut health, these probiotics are typically less concentrated than a supplement would be. If you need targeted support for rebalancing your gut microflora, a probiotic supplement may be the best option. Speak with a healthcare professional before starting any new supplement routine, and don’t hesitate to ask us questions about the probiotic supplements we offer in our online wellness shop!


Superbiotic 30 is one of the probiotic supplements available at our local pharmacy. It is an acid-resistant capsule designed to withstand the stomach in order to fully absorb into the GI tract and reach the maximum benefits. Four strains of live bacteria are included, for a total of 30 billion CFU per dose. The state-of-the-art blister packs protect each capsule from external factors, including heat, moisture, and oxygen. This supplement is also vegetarian, dairy, and gluten-free!

“Should I take a probiotic?” is a great question to ask your doctor, and we have the expertise and background to help you choose the best probiotic supplement for your specific needs. Learn more about our pharmaceutical-grade supplements and how we can supplement your wellness journey!