Knowing how to reduce stress naturally can be hard enough, but when the holiday season hits, stress levels can skyrocket, when the focus should be a time of joy and family memories. We want to share a few tips on how to reduce holiday stress so you can be better prepared to fully enjoy the holiday season.
1. Set boundaries and expectations
When a lot of family gathers during the holidays, it can often lead to over commitments, a lack of boundaries, and increased stress on everyone. Remember that it is okay to say no to parties and gatherings. It is also important to manage your own personal responsibilities around the holidays, so you don’t get too overwhelmed with parties to plan or attend, food to prepare, and gifts to buy. Prioritize the things and traditions that matter most to you and leave the rest!
2. Revise traditions
Sometimes it can be a good thing to change up certain traditions that no longer work well for your family. You may find that certain activities and family traditions simply cause too much stress and it is perfectly normal for your family’s needs to change as kids get older and circumstances change. Find new ways to spend time with your loved ones around the holidays, and you’ll discover that new traditions can also become cherished memories.
3. Make a budget
One of the most stressful parts of the holidays is making sure you have gotten the perfect gift for everyone on your list. That is why planning ahead, creating a budget, and organizing your shopping lists are key tasks in setting yourself up for success with minimal stress, which also reduces impulse purchases and panic shopping. If you have the time, making homemade gifts can also be a great way to reduce costs and financial stress!
4. Take time for yourself
One of the best things for how to reduce holiday stress is to simply take care of yourself. Making time for self-care, getting enough sleep, nourishing your body with healthy meals, and getting in some form of daily exercise will not only keep your body healthy but also your mind. Stress levels are directly related to your lifestyle choices, and stress hormones can become elevated especially when you lack sleep and aren’t getting nutritious food.
5. Get extra support from supplements
Here are a few of our best-selling stress support supplements:
- NueroMax– magnesium is one of the best supplements to take for stress support, as it can improve sleep, mood, and cognitive function.
- L-Theanine– this supplement can promote relaxation without drowsiness, support optimal blood pressure levels, and even ease nervousness and irritability.
- Ashwagandha– an herbal supplement known for its mood balancing and mental health benefits; one of the most well-known and widely used herbs in traditional Ayurvedic medicine practices.
These are some of our best tips on how to reduce holiday stress. What else can make the holidays more stressful? Getting sick certainly can! Learn more about how to boost immunity this cold and flu season!
