Depending on where you live, allergy season can start as early as mid-February, wreaking havoc on your mood, ability to breathe through your nose, energy levels, and so much more. Keep reading to discover some simple tips for seasonal allergy relief that you can do at home, as well as a couple of natural supplement recommendations from our professional pharmacists!
1. Protect your indoor air quality.
One of the most important things you can do to get some relief from seasonal allergies is to protect the air quality of your home. Depending on the time of year, your home may benefit from a humidifier or dehumidifier to maintain optimal levels of moisture. Avoid opening the windows during high pollen count days, and even putting HEPA filters on your air conditioner and using an air purifier can greatly improve your indoor air quality. Also, be sure to wash your hands frequently, don’t track your shoes and outdoor garments throughout the house, and vacuum regularly to reduce dust and pollen circulation.
2. Try a nasal rinse.
While you can buy over-the-counter products such as a Neti Pot, you can easily make your own saline solution at home. All you have to do is mix iodized salt and baking soda with distilled (or previously boiled) water. Then, use a nasal bulb or syringe to flush out each nostril, easing your allergy symptoms, cleaning away mucus, and reducing postnasal drip.
3. Drink more fluids.
Your body can certainly benefit from drinking more fluids, especially water. Things like green tea, water, juice, and broth are beneficial for thinning out the mucus lining your nasal passages. Try to avoid excessive caffeinated or sugar beverages, as those tend to dehydrate rather than truly replenish your body.
4. Inhale steam.
Sitting with your head over a bowl of hot water or soup can help open your sinus passages, but taking a hot shower is even better. It is one of the easiest ways to feel better and breathe a little easier, plus it helps to wash off any pollen or allergen particles picked up while you were out and about!
5. Wear a mask when doing outside chores.
Here’s another great seasonal allergy relief tip! If you have to be outside mowing the lawn or weeding the garden, wear a mask. Most importantly, avoid working outdoors early in the morning when pollen counts are at their highest. You should look for an N95 respirator mask, which can block up to 95% of small particles, including pollen.
Supplements for Seasonal Allergy Relief
PureDefense with NAC is an immune-boosting formula containing ingredients such as quercetin and elderberry extract, as well as vitamins C, D, and zinc. Another important amino acid included in this supplement is N-acetyl cysteine or NAC, an anti-inflammatory helpful for various body functions, from respiratory to immune health.
Hist Reset also contains NAC and quercetin to boost the immune system’s antioxidant activity, plus multi-faceted ingredients that support sinus and respiratory health. It’s an ideal product for individuals with a histamine intolerance.
We hope you can find seasonal allergy relief from these tips! Learn more about our wellness shop and the supplements and vitamins we recommend for a variety of health conditions. We are only a phone call away and are happy to answer any questions you may have regarding these products.
