Biotin is one of the key factors to having healthy skin, hair, and nails. But how does biotin work? Read on to find out the science behind biotin’s role in collagen production, common food sources, and a fantastic hair, skin, and nails supplement available at our pharmacy!
What is Biotin?
You might be surprised to learn that biotin is actually one of the B complex vitamins (B7) and it is also sometimes referred to as Vitamin H. Like all of the B vitamins, biotin helps your body break down carbohydrates, fats, and protein (amino acids) in order to convert the food you eat into energy. Biotin is particularly helpful in maintaining healthy skin, hair, and nails and can be found in small amounts in foods such as egg yolks, sweet potatoes, spinach, salmon, bananas, and avocado. While it is rare to become deficient in biotin, many people find that taking a biotin supplement helps maintain and strengthen their hair, skin, and nails.
How does Biotin work?
As mentioned above, biotin works to convert food into energy by forming fatty acids and glucose molecules as well as protein and carbohydrate metabolism. It is involved in keratin production, a protein that is necessary for making hair, skin, and nail cells, as well as optimal eye and liver health. By prioritizing a well-balanced diet high in whole foods, you are well on your way to supporting healthy biotin levels, but getting an extra boost from a biotin supplement can be considered if you’re dealing with brittle nails, hair thinning, and skin concerns.
Who should take a Biotin supplement?
Biotin is generally safe to take with little to no side effects, however, you should always talk to your doctor before adding any new supplement to your daily routine. Biotin supplements are popular for both men and women dealing with hair thinning and hair loss, and it is also important for pregnant women to get plenty of biotin for optimal fetal development. While biotin supplements are certainly not a cure-all for hair loss, you may find that it provides a boost to the maintenance of hair thickness. It is also important to note that results may be gradual and take time to notice.
A Hair Skin & Nails Supplement For You
Revive Plus is a biotin supplement that also features clinically tested ch-OSA® (choline-stabilized orthosilicic acid) which naturally supports and activates enzymes used by collagen-generating cells to make collagen. ch-OSA’s patented choline stabilization technology ensures bioavailability and optimal absorption, so by combining ch-OSA with biotin, Revive Plus offers an even greater level of hair, skin, and nails support:
- Can reduce fine lines and wrinkles
- Can strengthen and thicken hair
- Can strengthen nails
- Can improve joint health
- Can support bone mineral density
- Can encourage bone flexibility
Revive Plus is available at our pharmacy location in Harrison, Ohio, as well as our online supplement store. Get yours today, and don’t hesitate to reach out if you have any questions about our wellness products and their ingredients. We are only a phone call away and are happy to speak with you in person as well.
