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6 Helpful Tips to Follow on Your Weight Loss Journey

weight loss concept
April 21, 2023

You’ve probably heard of some wacky tips when it comes to weight loss. A number of “fad” diets have made the rounds in recent years. The truth is that following a few simple tips while on your weight loss journey can help you achieve the results you’re looking for. Weight loss is a challenging process, but one can increase their chances of losing weight by following some helpful tips backed by science. Here are 6 helpful tips to follow on your weight loss journey:

1. Set Personal Goals

Weight loss is a gradual process that can often become frustrating when the pounds aren’t dropping as quickly as you’d like. It’s important to set goals for yourself to help you stay committed to the process. Goals can include daily calorie limits you set for yourself, a set time spent working out and of course your goal weight. By setting goals, you force yourself to be accountable.

2. Keep Track of Food

food and scale

Portion control is crucial on your weight loss journey. Keep track of each meal you eat to help you follow your diet. Measuring out all of your food before eating can help you make sure you don’t overeat. Keeping track of what you’re consuming can also help you see how you can better adjust your diet to see better results.

3. Drink Plenty of Water

One of the healthiest things you can consume is water. Lots of it! Oftentimes people can confuse thirst for hunger. Water makes you feel fuller so you can eat less. Research has shown that folks who drank 2 glasses of water before a meal lost more weight than those who didn’t drink water.

4. Engage in Regular Exercise

woman doing a plank exercise

Consistently being active can greatly increase your chances of losing weight .In order to lose weight, you need to burn off more calories than you consume. We naturally burn calories throughout the day as part of our body’s natural processes, but working out helps to burn additional calories that you wouldn’t otherwise.

5. Eat Fruits & Vegetables

Fruits and vegetables are low in calories and fat while being high in fiber, making them a healthy food option on your weight loss journey. Fruits and vegetables are full of vitamins and minerals that your body needs to function at its highest level. Try replacing your usual dessert with fruit for a much healthier option that still satisfies your sweet tooth.

6. Make It Fun!

group of friends exercising

Losing weight doesn’t have to be a miserable experience! It’s totally up to you how you decide to exercise. Utilize exercises that you find fun rather than ones you hate. Instead of running laps, perhaps you play a family game of basketball to get in your cardio. There are plenty of great ways to exercise without feeling miserable, you just have to find the ones that work best for you!

Make sure to follow these helpful tips to see the best results on your weight loss journey! Our team at Harrison Pharmacy & Wellness is happy to provide you with any assistance on your weight loss journey!