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7 Ways to Boost Energy (Without Caffeine)

man jogging outside
May 5, 2024

Are you tired of feeling tired all the time? Do you rely on coffee to make it through the morning and energy drinks to overcome that 3 PM slump every afternoon? If you can relate and want to explore ways to boost energy naturally, then keep reading for some helpful tips!

1. Create a sleep and waking routine.

At the end of the day, sleep quality must be a top priority. Understanding how to get better sleep is key to feeling rested during the day. Plus, how you wake up can be just as important as what time you wake up. Consider using a dawn alarm clock that wakes you up gradually rather than a blaring alarm ringtone that startles you awake.

2. Prevent energy crashes by eating foods with a low glycemic index.

greek yogurt with berries

Prioritizing a nutrient-rich diet is vital for feeling your best all day long. Specifically, foods with a low sugar index provide consistent absorption of nutrients and work to prevent energy crashes. Make sure you’re eating plenty of whole grains, vegetables, protein, and healthy fats, along with berries, nuts, and seeds. Also, don’t skip meals. Your body needs a steady supply of energy, usually requiring 3 meals a day plus snacks.

3. Drink water.

Struggling with brain fog and a lack of motivation. You might just be dehydrated. Take a break from what you’re drinking and drink a glass of water. Ideally, you want to be drinking plenty of fluids throughout the day to keep your energy levels stable.

4. Get up and move around.

woman walking

One of the best ways to boost energy is to simply get up and start moving. Walking is a perfect activity for triggering your body to produce endorphins that will boost your mood and motivation. Better yet, go outside and breathe in the fresh air! Nature has a unique way of lowering responses to stress and encouraging feelings of energy.

5. Take a 20-minute nap.

Power naps have the ability to help restore your tired body without the grogginess of deep REM sleep. Sleeping longer than 20 or 30 minutes at the latest will most likely do the exact opposite of what you want and can also be a contributing factor to disrupted sleep at night.

6. Increase Vitamin D intake.

vitamin d

This important vitamin does more for the body than you might think and is connected to fatigue, mood, and metabolism. It might be a good idea to get your Vitamin D levels checked at your next physical. A simple blood test can determine whether you’re deficient. Most people require a Vitamin D supplement, as it’s one of the most common nutritional deficiencies in adults!

7. Support your body with supplements.

In addition to Vitamin D, there are many other vitamins and wellness products that support energy levels. Magnesium and Vitamin B12 are two of the best things to take in order to feel more energized. CogniMax is a great option since it contains both ingredients in one powerful supplement!

These are just a few natural ways to boost energy without relying on a jolt of caffeine! Take a look at all of our energy support supplements to find the best one for you. Our team of expert pharmacists is only a phone call away if you have any questions!