Every single day toxins are processed through the human body that can be harmful to your cells, organs and general health. These toxins can enter our bodies in a variety of ways, including through the air we breath, foods we eat and drinks we sip on. The good news for you is there’s a simple solution that’s both safe and effective! Natural supplements help to provide the nutrients your body may be lacking, in turn helping to detoxify your body of these toxins and having you feeling like the best version of yourself. Here are 4 of the best natural supplements to detox your body:
1. Probiotics
Probiotics are what we like to call the “good” bacteria in our guts. These good bacteria and/or yeasts occur naturally in the body, but an imbalance between good and bad bacteria can cause digestive issues. The addition of extra good bacteria from probiotics helps to eliminate excessive bad bacteria. The boost that your digestive health receives from taking probiotics is necessary for your body to eliminate toxins.
2. Glutathione
Glutathione is an antioxidant. Glutathione is naturally made in the body and an important compound that aids in the process of detoxification. Glutathione is an excellent choice among natural supplements to detox the body as it’s been shown to help eliminate mercury, lead, aluminum, mycotoxins, parabens and numerous other toxic substances. Glutathione works by binding to toxins and pulling them out of your system.
3. Milk Thistle
The active ingredient in milk thistle, silibinin, has been used for centuries to help promote strong liver health. Milk thistle works to protect the liver in several different methods, including via antioxidant activity, by blocking toxins at the membrane and through synthesizing proteins, according to research. In addition, milk thistle helps to boost the immune system, reduce fibrosis and aids in attacking inflammation.
4. Turmeric
Open up your spice cabinet and you’ll likely find turmeric hiding somewhere back there. This spice from the ginger family features incredible digestive-health, anti-inflammatory and antioxidant properties. Curcumin, a compound found in turmeric, is a polyphenol that has anti-inflammatory properties and features the ability to increase the number of antioxidants in the body. Research has shown that turmeric helps to protect nerve connections in the brain from inflammation and oxidative damage while also helping to prevent cellular oxidation, which is believed to be one of the main causes of the aging process.
Our team here at Harrison Pharmacy & Wellness is more than happy to answer any questions you may have about natural supplements to detox your body. Contact us today to get started on your journey to a healthier and happier you!
