pharmacist talking to patient

The Best Foods for Digestive Health

best foods for digestive health
June 13, 2024

Are you dealing with poor gut health and frustrating symptoms? Or maybe you are looking to achieve a weight loss goal or simply want to be more conscious about your health? A happy gut starts with good nutrition, so we want to share some of the best foods for digestive health!

Brown Rice

Whole grains, in general, are much healthier than their refined counterparts– eat more wheat and whole grain bread, old-fashioned or steel-cut oats, whole wheat pasta, brown rice, quinoa, etc. These foods are high in fiber, one of the most important components of a healthy gut and digestion. It also helps you stay fuller longer!

Fermented Foods & Probiotics

probiotic for gut health

Some great sources of probiotics, living microorganisms that keep your gut bacteria healthy and thriving, include kimchi, pickles, sauerkraut, tempeh, miso, kombucha, kefir, and some types of yogurt (look for labels that say “live or active cultures”).

If you are wondering, “Should I take a probiotic?” here is a general suggestion: If you struggle with digestive issues, have recently taken a round of antibiotics, have a weakened immune system, and don’t eat a lot of fermented foods, then you may want to ask your doctor about the benefits of probiotic supplements.

Berries & Citrus Fruits

Fructose found in fruit can affect those sensitive to gas and bloating. Two of the best types of fruit that are lower in sugar and high in fiber and antioxidants are berries and citrus fruits. These are some of the best foods for digestive health, along with kiwi, apples, and bananas.

Chia Seeds

Like all nuts and seeds, chia seeds are packed with fiber, making them an easy addition to smoothies, parfaits, and oatmeal. Chia seeds also act as a prebiotic, or food for your gut bacteria, ensuring the microbiome remains balanced.


Let’s talk about this incredible superfood! Avocado is incredibly high in nutrients– healthy fats, fiber, and potassium, just to name a few. Potassium is actually one of the top minerals that aids in healthy digestion!

Leafy Greens & Beets

foods with glutathione

Vegetables provide vast amounts of vital nutrients and vitamins to keep your body strong and healthy. Specifically, dark green leafy veggies such as kale, spinach, brussel sprouts, and broccoli make the list of the best foods for digestive health, as well as beets, a dark reddish purple root vegetable. The fiber in these vegetables adds bulk to your stool and ensures your gut bacteria thrives.

Seafood & Lean Protein

Red meat can be a trigger for those with gut health issues and autoimmune conditions and worsen digestion. Opt for lean protein options such as seafood and poultry. Salmon, tuna, and mackerel in particular are excellent sources of Omega-3 fatty acids, which are not just beneficial for your gut but also your brain and overall wellness.

Along with a healthy diet that prioritizes the best foods for digestive health, supplements can come alongside and assist in your efforts to improve your health. Take a look at some of the best supplements to improve gut health, and let us know if you have any questions about our wellness products!