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What is L-Theanine & Why is it Important?

May 15, 2024

You are most likely familiar with common vitamins and their benefits, such as the B vitamins or the gut health benefits of taking a probiotic, but what about L-Theanine? You may not have even heard of this compound before, so why should you care about it now? Read on to get all your questions answered, including natural sources, who should consider taking a supplement, and more!

What is L-Theanine?

green tea

So what is L-Theanine, exactly? This compound is an amino acid naturally found in some varieties of green and loose-leaf teas, as well as a few types of mushrooms. It is a popular supplement ingredient for dealing with insomnia, stress, and anxiety. But why are amino acids so important? Often called the building blocks of life, they are responsible for helping with protein production throughout the body, and L-Theanine in particular, has shown positive effects on the brain, nervous system, immune health, and more.

What are the benefits of L-Theanine?

  • Better sleep: L-Theanine may help improve sleep quality due to its effect on GABA, also known as gamma-aminobutyric acid, which is a chemical messenger in the brain that supports feelings of calm.
  • Reduced stress: In addition to GABA, L-Theanine also encourages the production of other calming chemicals such as dopamine and serotonin. This not only supports lower stress levels but also reduces feelings of anxiety.
  • Mental clarity: While most people take an L-Theanine supplement at night to help them relax and sleep, it can also be helpful to take it during the day for an extra boost of focus. Especially when paired with caffeine, say goodbye to brain fog!
  • Other benefits: Some research has been done regarding L-Theanine’s impact on liver detoxification, immune function, and blood pressure management.

Are there any side effects to taking L-Theanine?

Generally, there are little to no negative side effects, and this kind of supplement is usually well tolerated. Remember that you should always speak with a healthcare professional before starting a new dietary supplement. Not sure if you would benefit from L-Theanine? Reach out to us, and we would be happy to discuss the pros and cons with you so that you are able to make the best decision for your health.

Where can I buy L-Theanine?

l-theanine supplement

If you live in the tri-state area of Ohio, Kentucky, and Indiana, then you can stop by our Harrison pharmacy location. But don’t worry if you can’t make it to the pharmacy or don’t live nearby, because you can also order online and get high-quality supplements and wellness products delivered to your door! We carry our own line of pharmaceutical-grade supplements in addition to various reputable brands for all of your health and wellness needs, from multivitamins and Omega-3s to weight loss support supplements.

Now you know the answer to “What is L-Theanine”. Learn more about our L-Theanine supplement, and don’t hesitate to reach out if you have any questions about this product or our online supplement store.