You probably know already that Vitamin B is considered one of the essential vitamins, along with nutrients such as calcium, Vitamin D, and Vitamin C. But why are these micronutrients important, and what are the benefits of Vitamin B? Keep reading to find out!
What is the B Vitamin complex?
The B vitamins are actually a group of 8 vitamins that play a crucial role in many bodily functions. When you look at food labels, you may see these vitamins listed as:
- thiamine (B1)
- riboflavin (B2)
- niacin (B3)
- pantothenic acid (B5)
- pyridoxine (B6)
- biotin (B7)
- folate (B9)
- cobalamin (B12)
Because the B vitamins are water-soluble, they are absorbed and used right away. This means your body needs to be replenished with this group of vitamins daily. Not getting enough Vitamin B can eventually lead to anemia and other health concerns.
What are the benefits of B Vitamins?
- Supports the nervous system
Vitamin B complex provides key nutritional assistance for nerve cell growth and function. Pregnant women especially need plenty of these vitamins for optimal fetal development. - Converts food into energy
One of the main responsibilities of the B vitamins is to convert carbohydrates into energy and help break down protein and fats. Your metabolism not only affects your digestion but also your physical energy levels and emotional wellbeing. - Maintain skin and hair integrity
Because B Vitamins are connected to cellular health, they can be very beneficial for maintaining healthy skin and hair - Assists in cardiovascular health
Another benefit of these vitamins is the growth of red blood cells, a vital component of good heart health and blood circulation. They can also help regulate cholesterol production and homocysteine levels. - Encourages healthy brain function
Finally, your body needs the Vitamin B complex for cognitive function. As mentioned previously, it’s a factor in energy and metabolism, as well as mood and memory.
What are some natural sources of B Vitamins?
You can find the entire complex of B vitamins in a variety of foods, including eggs, tuna, salmon, oysters, liver, red meat, chicken, spinach, beets, avocado, kidney beans, chickpeas, mushrooms, bananas, almonds, wheat germ, and more. Eating a well-balanced diet filled with brightly colored fruits and vegetables, whole grains, protein, and healthy fats is essential for optimal nutrient absorption.
Should I take a Vitamin B supplement?
Sometimes, it can be difficult to get enough B Vitamins from diet alone, especially if you’re taking certain medications. Signs of deficiency include skin rashes, anemia, swollen tongue, mood changes, and fatigue, just to name a few. If you’re experiencing unexplained symptoms, we suggest getting your vitamin levels checked with a simple blood or urine test.
We are happy to recommend Vitamin B supplements based on your needs. For example, B-Complex Plus are vegetarian and vegan capsules that deliver all 8 B vitamins for a balanced blend that helps with skin and hair, cognitive function, nervous system function, and more.
We hope this information has answered the question– what are the benefits of Vitamin B? Explore our high-quality supplements and let us know how we can best help you!
