With the cooler temperatures of fall and winter comes the dreaded flu season, and nobody wants their holiday plans ruined by the dreaded stomach bug or head cold. By prioritizing eating healthy, getting enough sleep, and other lifestyle habits, you’re well on your way to not getting sick. Read on to learn more about how to boost immunity and hopefully stay healthy this cold and flu season!
A Healthy Diet
What you eat really does have an impact on having a strong immune system. Eating whole foods and limiting processed and refined carbs and fatty foods ensures your body is getting the right amount of nutrients to function at its best. Citrus fruits, dark leafy greens, berries, nuts, and seeds are great immune boosters. Two more tips for how to boost immunity include:
- Drink green tea– the antioxidants found in green tea pack a powerful punch in boosting the immune system; it’s also a healthier alternative to sugary coffee and soda!
- Add spices to your food– fresh ginger and garlic, as well as dried spices such as turmeric, are fantastic for fighting inflammation and boosting immune function.
Adequate Sleep
Getting enough sleep is crucial for staying healthy throughout cold and flu season. Adults need at least 7 hours of quality sleep each night for the body to properly rejuvenate. Feeling run down as a result of poor sleep and stress can definitely contribute to getting sick more frequently.
Immune-Boosting Supplements
The high-quality supplements available at our pharmacy (in-store and online) provide essential vitamins, minerals, and nutrients that support a healthy immune system. Some of our best-selling immune boosters include:
- Vitamin D– Did you know that Vitamin D deficiency is the most common vitamin deficiency in the country? This powerful nutrient plays an important role in various aspects of your health, including immune function.
- Vitamin C– Probably the most well-known immune booster, Vitamin C is good to take all year round for optimal wellness support.
- Zinc– This powerful antioxidant is vital for the development and function of cells related to immune response; it’s also necessary for hundreds of enzyme reactions throughout the body.
- Probiotics– immune health and your gut microbiome are linked, and probiotics help feed the healthy bacteria in your gut so that harmful toxins can be flushed out and not allowed to thrive.
- Omega-3s– fish oil has many benefits, including supporting healthy immune function.
Learn more about how to boost immunity with our wellness products and don’t hesitate to reach out to us if you have any questions. We are happy to speak with you about your specific health needs to help you achieve your wellness goals. We look forward to hearing from you!
