Fiber is an essential nutrient your body needs for optimal digestion, metabolism, and more. It’s also effective in relieving constipation and other gut issues. However, many people aren’t getting enough fiber in their diets, leading to a decline in gut health, and problems with weight management and blood sugar. Keep reading if you want to learn more about the benefits of fiber; plus, we want to share some tips on how to get more of this nutrient into your diet!
What is fiber?
Fiber is an undigestible material found in many whole foods, including fruits, cruciferous vegetables, and whole grains. It falls under two categories- soluble which can dissolve and is essential for cholesterol and blood sugar management and insoluble which supports movement through the digestive tract and bowel regularity.
What are the benefits of fiber?
- Aids in digestion– fiber is the main helper in slowing digestion, preventing uncomfortable symptoms, and allowing food to pass through the gut.
- Supports blood sugar– not only does fiber support a healthy gut microbiome but also enhances blood glucose metabolism.
- Improves metabolism– when your digestion and blood sugar levels are functioning as they should, your metabolism will also improve.
- Maintains weight control– fiber keeps you feeling full and satisfied, improving your ability to manage your weight. Also, fiber and berberine are an especially beneficial combination for weight loss!
- Helps with bowel regularity– insoluble fiber is key for softening stool and ensuring material moves through the digestive tract smoothly.
What are good food sources of fiber?
Nuts, seeds, beans, lentils, avocado, artichokes, pumpkin, squash, broccoli, berries, apples, pears, quinoa, oats, and other whole grains are all excellent fiber sources and some of the best foods for digestion.
How can I add more fiber to my diet?
With just a few simple adjustments to your diet, adding more fiber to your meals can be easy. Here are some of our top tips for getting more fiber into your diet:
- Eat raw fruits with the skin
- Substitute brown rice for white rice
- Opt for whole wheat flour when baking
- Sprinkle wheat germ or chia seeds over oatmeal, yogurt, etc.
- Take a fiber supplement.
A Fiber Supplement For You
Fiber Lean is a premium fiber supplement with Shimizu Propol® A propolmannan– a highly pure, natural soluble fiber– as its main ingredient. This specific form of fiber has been studied for its viscosity and for its stability through the digestive tract, and research supports many health benefits, from satiety and weight control to glucose and lipid metabolism and bowel regularity. We are happy to answer any questions you may have about fiber supplements and whether it’s a good choice for your needs. As with any new supplements or products, be sure to check with your healthcare provider before adding it to your wellness regimen.
Now you know some of the benefits of fiber and how to get more of it into your diet. If you’re interested in trying our fiber supplement, you can purchase a bottle of Fiber Lean online or stop by and get yours in-store today!
