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The Top Benefits of Taking Berberine and Fiber for Weight Loss

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December 18, 2023

Have you set a weight loss goal, or are you in the middle of a weight loss journey? We want to tell you about the positive effects supplements can have on your overall health and also a few products that can assist you in achieving your wellness goals. Take a look at the benefits of taking berberine and why you should consider combining it with a fiber supplement to enhance weight loss:

Benefits of Taking Berberine

berberine supplement from harrison pharmacy

Don’t be fooled by those saying that berberine is a miracle weight loss drug. It’s not; however, it does have extremely beneficial effects on the body, and many have seen significant results when it comes to weight loss. Here’s what this supplement can potentially do for you:

Benefit #1: It can help to lower blood sugar levels.

Berberine is excellent for insulin resistance and how your body uses glucose, making it an effective supplement to add to your routine, especially if you’re a Type 2 diabetic.

Benefit #2: It can limit the growth of fat cells.

Insulin levels impact your metabolism, not just the ability to manage your blood sugar. In fact, berberine can influence your appetite as well as regulate your body’s energy production and fat composition.

Benefit #3: It has antioxidant and anti-inflammatory properties

As both an antioxidant protecting the body from free radicals and an anti-inflammatory improving the immune-gut barrier, berberine can also directly impact your immune health.

Our Berberine Extra supplement provides 200 mg of dihydroberberine (DHB), the natural bioactive form of berberine that has been used for years in traditional Ayurvedic and Chinese herbal practices.

Benefits of Taking Fiber

fiber lean supplement from harrison pharmacy

What is fiber, and why do you need it? Unlike carbohydrates, protein, and fats, fiber is the part of a plant that is not digestible. There are two forms, soluble and insoluble fiber; the former is mostly found in foods like apples, bananas, oats, and beans, and the latter is found in wheat, nuts, and brown rice. Your body needs plenty of fiber to keep your digestive system healthy and your bowel movements regular. Eating healthy snacks like fresh fruits and vegetables will help you to increase your daily soluble fiber intake, but a fiber supplement offers potent, targeted support for optimal benefits.

Benefit #1: It also works to regulate blood sugar.

After lunch, 3 P.M. rolls around, and you experience a sugar crash. Now, you’re irritable and desperately need a jolt of energy. If you don’t have enough fiber in your diet, these sugar crashes can become even worse. Fiber helps to regulate your blood glucose levels so you can have consistent energy levels throughout the day.

Benefit #2: It slows down digestion.

Fiber is responsible for slowing down the digestion process since your body doesn’t break it down like it does with other nutrients. It not only helps your GI tract to function properly but also helps you feel satisfied after your meal.

Benefit #3: It makes you feel fuller longer.

When you have a high-fiber diet, you’re less likely to be hungry soon after a meal. It can help to reduce cravings and eliminate overeating, especially when you choose smart snacks rather than sugary drinks or junk food.

Our Fiber Lean supplement contains propolmannan fiber—a very pure, naturally soluble fiber. It is known for its ability to move through the digestive tract with ease and promotes bowel regularity, metabolic function, and weight control.

As you can see, there are many benefits to taking berberine, as well as fiber! This powerful combination of supplements from Harrison Pharmacy & Wellness can help to jumpstart your weight loss journey. Along with diet and lifestyle changes, you are one step closer to becoming a healthier you! Check out some of our best weight loss tips for additional information.