The thyroid is a smaller butterfly-shaped gland in your neck, and it produces necessary hormones that regulate a variety of functions, from your metabolism to even your heart rate. We’ve made a list of some of the top tips on how to promote thyroid health and proactively support hormonal balance.
1. Eat a balanced diet.
Your thyroid health (and optimal weight and overall lifestyle) depends on a whole-food diet that prioritizes protein, fruit, veggies, whole grains, and healthy fats. Autoimmune thyroid conditions like Hashimoto’s originate in the gut, so adopting a gut-friendly diet is crucial. Opt for lean protein and incorporate more seafood into your diet, add more leafy greens, and snack on nuts or seeds instead of processed snacks.
2. Monitor stress levels.
Stress is one of the biggest culprits behind hormone imbalances. Thyroid function is often inhibited by chronic stress, which can result in elevated cortisol levels that further impact your quality of life. Combat stress by making time for hobbies and rest, staying connected with friends and family, delegating tasks at work, etc. Deep breathing exercises and mindfulness practices like journaling or yoga are other great ways to reduce stress!
3. Exercise at least 3 times a week.
One of the best ways to boost your metabolism and energy levels is to get up and get moving! Physical exercise releases endorphins and other hormones to elevate your mood, helps with keeping a healthy weight, and supports your body’s hormone levels overall. You should also add strength training into your routine to build muscle mass and promote fat burning.
4. Prioritize sleep.
Want to know how to promote thyroid health? Get enough sleep! Your body needs between 7 to 9 hours of restful sleep each night in order to regulate metabolism and hormone production, as well as rejuvenate and repair cells. Struggle to fall asleep and/or stay asleep? Read more of our tips on how to get better quality sleep!
5. Get regular check-ups.
One of the best things you can do for your hormone health is to get your levels checked regularly, especially if you have a family history of thyroid issues. Annual physicals and bloodwork help catch small imbalances and problems before they can become more serious. Your doctor may also notice swelling or a goiter (signs of a thyroid problem) before you would notice any abnormalities.
A Thyroid Support Supplement For You
Are you interested in a natural supplement to boost your thyroid health? We recommend Thyroid Support Complex, with ingredients such as vitamins A and D, zinc and selenium, in addition to iodine and l-tyrosine. This blend was designed to:
- Support thyroid gland function
- Promote thyroid hormone production
- Help maintain healthy thyroid metabolism
Now you know how to promote thyroid health! If you’re struggling with unexplained symptoms and wonder if it’s a hormonal issue, learn more about how to identify the signs of a thyroid hormone imbalance.
