How would you like to feel better and have more energy? A detox can be a great place to start. People can detox naturally by eating foods that promote detoxification and by drinking plenty of water. Are you interested in giving your body and mind a fresh start? Here are 6 ways to naturally detox your body:
1. Naturally Detox with Yoga
Yoga is a great option for mind and body. When you do yoga, you sweat and stimulate your circulatory system. Another benefit is the release of muscle tension during stretches and holds. It is recommended to do yoga or another form of movement for 30 minutes every day. Be sure to consult with your doctor before starting an exercise routine.
2. Eat Foods High in Fiber
Some great options include brown rice, broccoli, beets, cabbage, bananas, and other fresh fruits and vegetables. Try to add some of these foods to your diet. Adding fiber to your diet may help normalize blood sugar levels and improve digestion.
3. Drink Lots of Water
Did you know your body is made up of around 70 percent water? The average person needs to drink at least 8 cups of water a day. Fill a large water bottle and carry it with you throughout the day!
4. Breathing Deeply
Most people do not breathe as deeply as they should and miss out on getting adequate oxygen into the body. If you make it a habit to inhale and exhale deeply a few times a day, it may help with cellular regeneration. Breathing deeply also releases toxins from the body and circulates blood thoroughly through the body. This is probably one of the easiest ways to naturally detox your body!
5. Drink Green Tea
Drinking green tea is another great way to naturally detox your body. Green tea is rich in antioxidants and can boost your immune system. It is also great for your liver! Try drinking a few cups of green tea throughout the day. There are plenty of green tea options out there. Give a few a try and find your new favorite drink!
6. Vitamins and Supplements
Vitamins and supplements are also a great way to help with detoxification. Our pharmacy carries a large variety of vitamins and wellness supplements. Our pharmacists can make recommendations for supplements that promote detox or help you choose a 7 day detox kit that works as a great jump start for detoxification.
